Say goodbye to insomnia with these CBD tips and tricks!
Do you suffer from insomnia? If so, you know all too well the debilitating effects sleep deprivation can have. Although the causes and contributions to insomnia can be many, it is now widely accepted that CBD (Cannabidiol) may be the answer to more restful sleep. Let’s take a look at how CBD for insomnia can help you get a better night’s rest.
We all need to sleep well to function properly and stay healthy. Unfortunately, insomnia affects millions of people worldwide, making it difficult to concentrate on tasks during the day and even leading to more serious long-term health problems, such as depression and anxiety.
It has even been suggested that more than half of the UK will experience insomnia in their lifetime, making it a real public health crisis. Fortunately, CBD could be an effective solution to sleepless nights and the fatigue that follows.
Erba Light is a natural compound found in cannabis plants and has gained great popularity due to the health benefits associated with it – as of 2018, it has even been legalised in the UK. When it comes to tackling insomnia, agives it a boost by addressing the root cause of the problem and bringing the body into a more relaxed state, ideal for a restful night’s sleep.
Maybe you are worried about trying CBD for insomnia because of its roots in cannabis. But fear not, because CBD is not psychoactive. This means that it does not alter your mind or make you feel ‘stoned’ in any way. It is completely safe to consume and the only side effects experienced are generally mild. Moreover, an additional advantage is that it is relatively easy to dose.
You may also be concerned about how long it will take for CBD to take effect: after all, there is nothing worse than waiting all night for your remedy to kick in! On average, CBD takes 20 to 30 minutes to start taking effect, much faster than other drugs designed to combat insomnia. In addition, it lasts all night, which means you won’t have to worry about waking up during the night due to its depletion.
Another common question concerns the amount of CBD to take for insomnia. Generally, it is suggested to start with about 10-15 mg per day, and then increase if necessary. Of course, it is always important to start with a low amount and increase gradually. And don’t forget to check the dosage